SuperFlex® Bands – Performance Training for Baseball– see video below In this our latest blog I wanted to share with you some different ideas on how to use longer looped movement bands for performance training. So we collaborated with Founder Zach Lush of DeLucas Sports Performance to help demonstrate some of the band training drills […]
Stretching with Bands (see stretching video below ) Resistance bands are an excellent tool to stretch with. What makes the bands so effective is that you can do a number of different styles of stretching. Remember, the more elastic and strong you are, the more ability you’ll have to create speed and power. More importantly, […]
It’s that time of year when we all love to go to the beach. There’s nothing better than enjoying the sun and surf, but believe it or not, the beach can be a great place to bring your resistance bands and get a high caloric workout in. Exercising on the beach is not only fun, […]