#2 Functional Training Band – Green
The #2 Functional Training Band 70″ is used for dynamic shoulder and hip warm-ups. Its reguarily used for strengthening, stretching and functional training exercises in sports training, fitness training and rehab. It can be used to add resistance to lunges, and step-ups. Great small muscle groups strengthening band. Used for core activation and rotational strengthening exercises.
Coach Vince McConnell out of McConnell Athletics in Mobile, Alabama says the #2 Green FT band is the most versatile training band he has ever used in his 25 years of training professional and high school athletes.