Our Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. They are effective for both upper and lower body training their a must in every training bag. The 10″ bands are an excellent way to activate and strengthen the glutes, hips, quads and hamstrings.
You can place them above the ankles or knees or even both at the same time to work lower body stabilization.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.