SuperFlex Training for Golf
Learn how to utilize and integrate SuperFlex bands golf training exercises into your daily training program. This workshop combines joint friendly muscle strengthening, stretching and mobility exercises along with training techniques to increase your on course performance. In this program we will address band safety along with creative and innovative ways to use SuperFlex bands to warm up, increase driving distance all while decreasing the risk of injury. Dave will teach you how to integrate the bands into daily fitness programming to strengthen core, shoulder health and swing speed.