The Baseball Harness is used for sport specific arm and shoulder strengthening exercises. Loop a band around the harness and strengthen your throwing motion by adding resistance to the motion. The ball in the hand with the band makes it a very sport specific exercise that can target all muscle groups throughout the shoulder. rotator cuff, elbow, and wrist.
Take the ball harness with you to the practice field or ball park and clip it into a fence. An excellent warm-up and prehab tool to help prevent shoulder injuries all while strengthening and stretching the shoulder, elbow, and wrist.
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