Golf, Training, Zachary Parker

The Sequencing Needed to Generate Power in the Golf Swing

To better your golf swing, you need a basic overview and understanding of anatomy and movement. In this blog, Zach Parker, one of the industry leaders in junior development, defines some of the basic terminologies as well as demonstrates an exercise that is sure to help you better understand the strength and the sequencing needed to […]

101 Band Fitness, Training

Band Training 101 : 5 Mistakes You May Be Making When Using Resistance Bands

As we have established over the past three months, band training is quite effective for everyone and in multiple environments. They are simple to use, easy to add regressions or progressions to movements, and diverse in training style. However, we all make mistakes sometimes. Below are some common mistakes fitness professionals and fitness fanatics make […]

101 Band Fitness, Fitness, News, Training

Band Training 101 : 5 Ways to Train Using Resistance Bands

Today, let’s discuss 5 ways to train using resistance bands. One of the most publicized reasons for using resistance bands is the fact that it is versatile. However, when people give this reason, it is usually followed with exercises that can be replicated with dumbbells. There is so much more to resistance band training than […]

101 Band Fitness, Fitness, Training

Band Training 101 : 5 Resistance Band Anchor Ideas

Resistance bands are great for any strength training or rehabilitation program. As we discussed in our blog, Band Training 101: 5 Reasons to Use a Resistance Band, band exercises can be functional, mimic sports-specific movement, and create better movers. When working out with a resistance band, people immediately anchor the band to or around themselves. […]

Golf

Improving Lead Leg Movement

A common fault that we see among amateur golfers is improper lead leg movement. Many players in an attempt to stabilize their lower bodies end up hampering their ability to properly load into the trail side hip and glute. When improper lead leg movement occurs, multiple mechanical issues can result. In this blog, we will […]

101 Band Fitness, News, Training

Band Training 101 : 5 Reasons to Use a Resistance Band

With resistance bands, you can execute just about any typical strength training exercise without the need for weights. The original design of the SuperFlex bands allows you to add additional movements to your catalog. But perhaps you’ve never or rarely have tried resistance bands. Why should you start? Here are our top 5 reasons to use a […]