Dynamic Core Stability
Training

Dynamic Core Stability

Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]

m3-mobility-matrix
Training

Metabolic Mobility Matrix with SuperFlex Movement Bands

Metabolic Mobility Matrix with SuperFlex Movement Bands Integrated Athletic Mobility Prep   M3 Metabolic Mobility Matrix Lunge/ Locomotion As a competitive athlete, there’s a definitive difference in being in “good condition” and being physically prepared in the way that carries over to the field of play. No doubt, you can get in very good cardiovascular condition […]

Unilateral glute and hamstring
Training

Core Activation and Core Stability

Core Activation and Core Stability “Nucleus 8” In the previous installment of the SuperFlex IAMP, I covered our dynamic stretching/flexibility program. In this segment, I will address the next phase in preparation for training and/or competition– muscle core activation and core stability for total body stabilization with maximum functionality.  There are three key areas that […]

SuperFlex Performance
News

SuperFlex Performance – Grand Opening

SuperFlex Performance is proud to announce the grand opening of it’s 2,500 square foot training facility located in Winter Garden, Florida. The facility is designed for high performance athletic training and includes specialized training equipment which focuses on speed/agility, strength/power, mobility/stability and flexibility. It also includes an athlete recovery room. One of the great features of […]

Intergrated Stretching
Training

Integrated Stretching and Mobility Prep

Integrated Stretching and Mobility Prep One of the topics of great debate over the years is integrated stretching and mobility prep and whether stretching is beneficial for performance and injury prevention. The majority of this contention is based on failure to identify what you want to accomplish with the stretching. Of course, the common response […]

Athletic Shoulder Preparation with SuperFlex Bandsn
Training

Athletic Shoulder Preparation with SuperFlex Bands

 Athletic Shoulder Preparation with SuperFlex Bands One of the most vulnerable areas of the body for an athlete is the shoulder region.  Training for athletic shoulder preparation with SuperFlex bands is critical to maintaining healthy shoulders. In sports like baseball, tennis, golf, lacrosse, and volleyball, the shoulder is regularly placed under extreme stress. Even sports […]

wall-station-versatility
News

The Versatility of the SuperFlex Wall Station

Over the last decade, the fitness industry has grown into a multi-billion dollar industry. The marketplace is flooded with products that promise the world but fall well short. Many of those products are so one-dimensional that the results that are produced do not justify their price tag. The SuperFlex Wall Station is a fitness product […]