SuperFlex Metabolic Muscle Matrix Upper Body 2.0

Vince McConnell Metabolic Muscle Matrix 2

SuperFlex Metabolic Muscle Matrix Upper Body 2.0 In the first segment of the SuperFlex M3 series, we covered Upper Body 1.0, which emphasized unilateral (single-arm) variations of foundational push/pull band exercises for the upper body. In this segment, we present SuperFlex Metabolic Muscle Matrix Upper Body 2.0, which implements bilateral variations of those push-pull exercises into […]

SuperFlex Metabolic Muscle Matrix Upper Body 1.0

Vince McConnell

SuperFlex Metabolic Muscle Matrix Upper Body 1.0   The tools of choice in the SuperFlex Metabolic Muscle Matrix Upper Body 1.0 are resistance bands. Metabolic muscle matrix stands for (M3) and the programs and workouts are designed by Coach Vince McConnell.  The workouts are optimal for travel and for those times when availability, physical impairment, or […]

SuperFlex M3 Metabolic Muscle Matrix

Vince McConnell

SuperFlex M3 Metabolic Muscle Matrix Introduction In the upcoming blog series, I will be presenting a complete band training program that is made up entirely of using SuperFlex Fitness Resistance Bands. This program is called SuperFlex M3 Matrix which stands for SuperFlex M3 Metabolic Muscle Matrix.  Each specific blog will have an program outline and videos […]

Benefits of Resistance Bands in Golf

Benefits of Resistance Bands in Golf If you want to play more consistent golf or create a more powerful golf swing then incorporating resistance band training into your golf performance training is a must! Resistance bands have become one of the training tools of choice among golfers and athletes alike. Their popularity among all age […]

Improving Your Swing Speed in a Controlled Manner

During our series from Zach Parker, we have focused on the order and synchronicity of a proper golf swing. This set up is very important to accurately drive the ball, but what about speed? Sometimes while in the mindset of proper form and order, we slow the swing too much. This results in a lackluster […]

One Golf Swing Myth and One Golf Swing Truth

It can be overwhelming to consider all of the elements required for an impact with a square clubface along with a clubhead path down the target line. We recommend reading our past blogs on this topic for additional guidance on body order and placement. Today, we want to share with you one more strategy for […]

The Problem with Compensation and Your Golf Swing

One of the main goals of training for golf specific functionality is to create an effective and accurate swing. The more control you have over the swing itself, the more control you have over the golf ball. The more control over the ball, the lower your scores will be. The cleaner your mechanics are, the less […]

How to Move the Hips and Lead Leg in the Proper Golf Swing Sequence

Last week, we introduced you to the proper sequence to “load to explode.” We need to move in an opposing direction in order to provide force to an action in the opposite direction. This is true in terms of right and left as well as up and down. To jump, you must bend the knees […]

The Sequencing Needed to Generate Power in the Golf Swing

To better your golf swing, you need a basic overview and understanding of anatomy and movement. In this blog, Zach Parker, one of the industry leaders in junior development, defines some of the basic terminologies as well as demonstrates an exercise that is sure to help you better understand the strength and the sequencing needed to […]

Steepening of the Shaft in the Golf Swing Transition

Here at SuperFlex Fitness, we want to help you become the best athlete you can. From blogs on group fitness to beginners and sports specific, we are here to educate, share, and promote athletic training. We have partnered with Zach Parker, one of the industry leaders in junior development. Zach currently is based at the […]