SuperFlex uses a proven methodology that blends 10 powerful core techniques to achieve higher levels of performance. These core techniques focus on developing the complete athlete. The approach gives the athlete the mindset and athletic ability to perform at their highest levels.

10  Core Techniques


Performance Planning










SuperFlex applies powerful performance techniques to develop the complete athlete. David Herman founded SuperFlex®® Performance to help instill in athletes the attributes of integrity, discipline, and commitment to ensure their personal success in sport and life.  SF provides the athlete with the most advanced training methods, innovative training techniques, and continual education to maximize athletic performance and achieve winning results.

Athleticity™ Defined

Athleticity™ is the core building block of the SuperFlex® Performance Center.  The focus is on creating the elastic athlete. And, the approach is based on four key building blocks:

Science – the latest in research, experience, and best practices are used ensure the methodology is on the cutting-edge.
Technology – the pivotal equipment is comprised of Flex Technology: bands, cords, and balls.  These are integrated with “non flex” equipment to create a pallet of choices to meet the athlete’s unique needs.
Principles – the key is high-performance longevity during a season and career.  The principles are focused on ensuring that the athlete is both safe and well trained.
Routines – the routines focus on providing sport specific regiments designed for the gym, road, pre-season, and in-season.  The routines are designed to simulate winning performance movement.



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