#4 Resistance Band – Orange 40″
The #4 Resistance Band – Orange 40″ is used for upper, lower body and core training. Connect workout handles and clips to create a med-heavy resistance band with handles. Popular for medium tension hip strengthening work. Cross 2 of these bands under the feet and over the shoulders for explosive plyometric training and X band walks. Amazing hip and butt workout attach the ankle strap and get your booty burning. Excellent band to loop around the waist for 3 plane resisted lunging and lighter single band squats.
Approximate resistance in lbs: 12 – 18 pounds.