SuperFlex Fitness is recognized as an International leader in resistance band training, education and band designs for sports fitness, muscle flexibility, ease of movement, and rehabilitation. Our Super Bands are the proper tool for cross-training, fitness training and core exercises at every skill level.
Functional and resistance training exercises with SuperFlex resistance bands and training equipment will help increase lean muscle mass, strength, and mobility, as the exercises are tailored to the individual for their particular fitness level, sport or activity.Learn more
I would say I’m fitter now than I have been at any time in my career, and Dave Herman has played a big part in that. His training programs are really focused on my needs as a golfer and there’s no question it’s been beneficial to my golf game. He makes training fun and the other key thing is that I’ve got faith in his methods and I trust what he says; which is obviously important for any professional athlete.
Ernie Els / Three-time Major Champion and formally World No. 1
David and I have enjoyed a tremendous friendship over the past 12 years and he has undoubtedly helped take my fitness to new levels.. His program is by far the most comprehensive golf fitness training program out there. His creativity and knowledge of peak performance have kept our workouts fun and challenging.
Trevor Immelman / 2008 Masters Champion, 2006 PGA tour Rookie of the Year, 2006 Cialis Western Open Champion
Dave, The best and most enjoyable times of my 17 years as a professional athlete have been our time together. Your progressive training methods and personality prepare my body, mind and soul. Life is not a destination, It is an experience .and D.H. the journey with you has been the best rider ever!. All the mountains we have climbed, gives me the strength to reach my summit.
Leander Paes / 2012, 2008, 2004, 2000, 1996, 1992 Olympic Athlete and 4-time Wimbledon Champion and formally World No. 1
Amazing feeling winning at the Home of Golf. Couldn't have done it without Andrew Park and Dave Herman. These guys are good.
Federico Zucchetti / St Andrew Links Trophy 2015
I have worked with Dave Herman since 1999; in that time I have won 4 doubles grandslams and 2 mixed doubles grandslams, as well as approximately 59 WTA tour events. Dave and I have worked hard over the years on my strength as well as my core stability and always keeping my body flexible and healthy. Dave is progressive in his training as well as being incredibly likeable, always making his clients feel number one.
Rennae Stubbs / Three-time Wimbledon Champion and formally World No. 1
I have been working with David Herman for about 8 years now. What I have really improved on is my core strength which has translated into less back injuries and more distance from better core rotation. His bands and program have not only helped prolong my professional golf career but have helped me with my daily lifestyle. I am stronger and fitter than I have been throughout my whole career and now look forward to getting out of bed painfree.
Skip Kendall / Winner 2007 Nationwide Tour’s Chitimacha Louisiana Open