#4.5 Resistance Band
The #4.5 Resistance Band is used for a variety of exercises to strengthen the upper body, lower body and core. also popular for advanced hip work strengthening work. Connect to workout handles and clips to the band to create a heavy resistance band with handles.
A pair of these bands are used on both ends of a bar for resisted straight bar training for power lifters, strong men and athletes.
The thickness of the #4.5 resistance band comes in an 80″ and 100″ length. These two lengths are called SuperFlex Movement bands.
Approximate resistance in lbs: 15 – 20 pounds