#3 Resistance Band – Blue 40″
The #3 Resistance Band – Blue 40″ provides for a variety of exercises that are focused toward warming up, stretching, strength training and joint range of motion. Train the shoulders, upper body, and hips using an endless array of strengthening and stretching exercises. Popular in fitness, sports training, and rehabilitation programs this band is a must have in your band bag.
This light to medium band can simply be used with your hands or connect workout handles and clips to create a traditional light to medium strength band with handles.
Approximate resistance in lbs: 10 to 15 lbs.