Our Lite Resistance Bands 40″ are challenging and used for core conditioning, upper body strengthening and lower body leg work. They are often incorporated in posterior chain exercises to enhance glute and stabilization training. Lite Resistance Bands Orange #4, Yellow #4.5 and Red #5 are are most popular for soccer.
Our thicker Power 40″ Resistance bands are great for lower body stretching and strengthening. They can also be used to develop <strong.first step quick burst movements. Power Resistance Band #6 Purple is often used for upper body shouldering and low back stretching.