#5 Resistance Band – Red 40″
The #5 Resistance Band – Red 40″ is very popular for upper body and lower body strengthening and stretching. 2 bands work well for squats off a The SuperFlex Floor Station or simply a single band squat. Attach a single workout handle and clip onto one end of this band for heavier resistance to core rotational trunk exercises. The red #5 band is a great band for shoulder traction work and lighter hamstring stretching. This is a popular band thickness used for lateral and jumping exercises. It also comes in 2 longer lengths the 80″ and 110″ Red Movement Bands. This band is also popular for first step speed training for younger athletes.