Tag Archives: Dave Herman

Welcome to The New AthletesTraining.com

With winter season on us, the theme is ‘CARDIO AND WEIGHTS’. This is the time of the year when the workouts get longer and muscle soreness takes notice. Longer aerobic intervals and free weights take center stage to build endurance and strength. Off-season training is so ‘ON’ and we’re going HEAVY!

AthletesTraining: LEANDER PAES WINS the French Open with an ACE!

17 Year team member Leander Paes and his doubles partner Lukas Dlouhy beat the unseeded pair of Wesley Moodie and Dick Norman to win the 2009 French Open Men’s Doubles Championship.