Category Archives: Coach Vince McConnell

SuperFlex Metabolic Muscle Matrix Upper Body 2.0

Vince McConnell Metabolic Muscle Matrix 2

SuperFlex Metabolic Muscle Matrix Upper Body 2.0 In the first segment of the SuperFlex M3 series, we covered Upper Body 1.0, which emphasized unilateral (single-arm) variations of foundational push/pull band exercises for the upper body. In this segment, we present SuperFlex Metabolic Muscle Matrix Upper Body 2.0, which implements bilateral variations of those push-pull exercises into […]

SuperFlex Metabolic Muscle Matrix Upper Body 1.0

Vince McConnell

SuperFlex Metabolic Muscle Matrix Upper Body 1.0   The tools of choice in the SuperFlex Metabolic Muscle Matrix Upper Body 1.0 are resistance bands. Metabolic muscle matrix stands for (M3) and the programs and workouts are designed by Coach Vince McConnell.  The workouts are optimal for travel and for those times when availability, physical impairment, or […]

SuperFlex M3 Metabolic Muscle Matrix

Vince McConnell

SuperFlex M3 Metabolic Muscle Matrix Introduction In the upcoming blog series, I will be presenting a complete band training program that is made up entirely of using SuperFlex Fitness Resistance Bands. This program is called SuperFlex M3 Matrix which stands for SuperFlex M3 Metabolic Muscle Matrix.  Each specific blog will have an program outline and videos […]

Dynamic Core Stability

Dynamic Core Stability

Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]

Metabolic Mobility Matrix with SuperFlex Movement Bands

Metabolic Mobility Matrix with SuperFlex Movement Bands Integrated Athletic Mobility Prep   M3 Metabolic Mobility Matrix Lunge/ Locomotion As a competitive athlete, there’s a definitive difference in being in “good condition” and being physically prepared in the way that carries over to the field of play. No doubt, you can get in very good cardiovascular condition […]

Core Activation and Core Stability

Core Activation and Core Stability “Nucleus 8” In the previous installment of the SuperFlex IAMP, I covered our dynamic stretching/flexibility program. In this segment, I will address the next phase in preparation for training and/or competition– muscle core activation and core stability for total body stabilization with maximum functionality.  There are three key areas that […]

Integrated Stretching and Mobility Prep

Integrated Stretching and Mobility Prep One of the topics of great debate over the years is integrated stretching and mobility prep and whether stretching is beneficial for performance and injury prevention. The majority of this contention is based on failure to identify what you want to accomplish with the stretching. Of course, the common response […]