Tag Archives: Athletestraining.com
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2010 Austrialian Open Mixed Doubles Champion Leander Paes works out with Athletes Trainings’ Dave Herman.
With winter season on us, the theme is ‘CARDIO AND WEIGHTS’. This is the time of the year when the workouts get longer and muscle soreness takes notice. Longer aerobic intervals and free weights take center stage to build endurance and strength. Off-season training is so ‘ON’ and we’re going HEAVY!