Category Archives: News

ATTACKING 2010

I cannot remember a year in the past that I have been more excited for.  The Athletes Training Team is ready to ATTACK in 2010!  Everyone is healthy, relaxed and getting physically EXPLOSIVE! Most athletes are moving through the off-season (preparation) phase into a pre-competitive phase.  Training days will now become longer, due to the […]

Welcome to The New AthletesTraining.com

With winter season on us, the theme is ‘CARDIO AND WEIGHTS’. This is the time of the year when the workouts get longer and muscle soreness takes notice. Longer aerobic intervals and free weights take center stage to build endurance and strength. Off-season training is so ‘ON’ and we’re going HEAVY!