What is the optimal body weight for performing your best? “Phat Pull or Fat Pull,” WaterSki Magazine interviews Dave Herman of SuperFlex® Fitness, June Fladborg, Chet Raley, Leslie Bender. The article discusses weight management in regards to performance.
Dave discusses optimal body weight, how to reach your optimal weight, and tips for working out. “How can losing weight improve your slalom performance?” Its not necessarily losing weight that’s as important as losing body fat. You might be working out and put on lean muscle while decreasing your body fat percentage, but keeping your weight the same.
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