Author Archives: Kristin Herman

SuperFlex Shoulder Health Matrix

SuperFlex Should Health Matrix

SuperFlex Shoulder Health Matrix The Versatile and Temperamental Shoulders In the 3+ decades of my work with competitive athletes, the shoulders are the most commonly aggravated area of the human body. And, this is even more true for general population. In this blog we will share a video below including a shoulder exercise routine that features the SuperFlex […]

SuperFlex Metabolic Muscle Matrix Lower Body 2.0

Vince McConnell M3 Lower2.0

SuperFlex Metabolic Muscle Matrix Lower Body 2.0 In the previous installments of the SuperFlex M3 series, I presented two separate workouts for each blog post. For this SuperFlex Metabolic Muscle Matrix Lower Body 2.0 installment, I’ve decided to highlight the all-band lower body workout that I rely on the most to provide strength and muscle hypertrophy […]

SuperFlex Golf Fitness Kit 2018 Golf Digest Editors’ Choice Award!

SuperFlex Golf Fitness Kit has been awarded the 2018 Golf Digest Editors’ Choice Award!  This is the third year in a row SuperFlex has won the distinguished award for best in golf fitness training. The award is given to fitness and training products that focus on three main areas. Things that improve flexibility, so you can […]

SuperFlex Metabolic Muscle Matrix Lower Body 1.0

Vince McConnell SFM3

SuperFlex Metabolic Muscle Matrix Lower Body 1.0 In the previous two blogs of the SuperFlex M3 (SFM3) series I covered four upper body workouts performed exclusively with SuperFlex bands. In this blog installment I’ll begin the lower body training in SuperFlex Metabolic Muscle Matrix Lower Body 1.0. As in each segment for the upper body […]

SuperFlex Metabolic Muscle Matrix Upper Body 2.0

Vince McConnell Metabolic Muscle Matrix 2

SuperFlex Metabolic Muscle Matrix Upper Body 2.0 In the first segment of the SuperFlex M3 series, we covered Upper Body 1.0, which emphasized unilateral (single-arm) variations of foundational push/pull band exercises for the upper body. In this segment, we present SuperFlex Metabolic Muscle Matrix Upper Body 2.0, which implements bilateral variations of those push-pull exercises into […]

SuperFlex Metabolic Muscle Matrix Upper Body 1.0

Vince McConnell

SuperFlex Metabolic Muscle Matrix Upper Body 1.0   The tools of choice in the SuperFlex Metabolic Muscle Matrix Upper Body 1.0 are resistance bands. Metabolic muscle matrix stands for (M3) and the programs and workouts are designed by Coach Vince McConnell.  The workouts are optimal for travel and for those times when availability, physical impairment, or […]

SuperFlex M3 Metabolic Muscle Matrix

Vince McConnell

SuperFlex M3 Metabolic Muscle Matrix Introduction In the upcoming blog series, I will be presenting a complete band training program that is made up entirely of using SuperFlex Fitness Resistance Bands. This program is called SuperFlex M3 Matrix which stands for SuperFlex M3 Metabolic Muscle Matrix.  Each specific blog will have an program outline and videos […]

Benefits of Resistance Bands in Golf

Benefits of Resistance Bands in Golf If you want to play more consistent golf or create a more powerful golf swing then incorporating resistance band training into your golf performance training is a must! Resistance bands have become one of the training tools of choice among golfers and athletes alike. Their popularity among all age […]

Dynamic Core Stability

Dynamic Core Stability

Dynamic Core Stability The training program presented in this blog Dynamic Core Stability emphasizes the core’s ability to “absorb-and-redirect” force. This is much like a boxer being able to instantly brace for impact by hardwiring the neuromuscular system to respond in the most proficient way possible. Tension is obviously a good thing… at the right […]

Leander Paes Competes for his Record Setting 7th Olympic Games

Rio 2016: Leander Paes Competes for his record breaking 7th Olympic Games. Tennis super star and SuperFlex team member Leander Paes will be competing next week in his 7th Olympic games, a new record set in tennis. Paes who is already one of the most decorated doubles players in tennis history has been rewriting record […]