Author Archives: Billy Mellon

Eliminate the Flat Backswing

A common fault that you see among amateur golfers is a flat backswing. When a player rolls the club behind their hands during the backswing, it takes multiple compensations to hit a solid golf shot. In this blog, we will provide you with technical advice plus drills to eliminate a flat backswing. One of the […]

Improving Golf Swing Body Pivot

As golf history has shown, players can play great golf from all sorts of different clubface, arm, and shaft positions. We can make up for less than perfect mechanics by improving the body pivot in the downswing. In this blog, we will focus on improving the golf swing body pivot and provide two great exercises […]

Creating Lower Body Stability for Golfers

Much of golf instruction focuses on what the arms and club are doing during the golf swing. As we have seen throughout history many great players have had numerous arm and shaft positions. One player is laid off while the other is perfectly on plane. Another player has a flat arm plane while the other […]

The Versatility of the SuperFlex Wall Station

wall-station-versatility

Over the last decade, the fitness industry has grown into a multi-billion dollar industry. The marketplace is flooded with products that promise the world but fall well short. Many of those products are so one-dimensional that the results that are produced do not justify their price tag. The SuperFlex Wall Station is a fitness product […]

Traveling with SuperFlex Fitness Bands

Traveling around the globe playing professional golf is an amazing experience. You get to see the world doing something you love. You learn about different cultures and compete against players from all over the world. What is often overlooked by many from the outside is the logistics that goes into it. There is so much […]

Correcting the “Reverse Pivot” W/ SuperFlex Bands

Reverse Pivot

The “Reverse Pivot” is one of the most common and easily diagnosed swing faults. A reverse pivot occurs when a players does not shift their weight properly on the backswing or downswing. The player shifts their weight in reverse order with the upper body tilting towards the target on the backswing and then tilting away […]